How to avoid getting a cancer
created 7.2 y • edited 7.2 y by Bob l'éponge • Updates history (2)
● Easy 🚩 9 steps 🕗 100 years
To avoid getting a cancer, you need 0 thing:
Nothing needed.
Eat less salt
Avoid certain materials / protect yourself
Don't get too much sun / use sunscreen
Control your body weight
Limit your meat consumption
Eat more fruits and vegetables, fish...
Do more physical activity
Avoid alcohol / reduce alcohol consumption
Don't smoke / quit smoking
But more than 30% of cancers can be avoided just by having good habits and a better way of living our life!
So there they are, some good habits to get, which can avoid you to develop cancers.
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Always remember to use some sunscreen to reduce risks!
Take a bit of sun on a daily basis is recommended though, to get vitamin D for example.
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Human body needs a minimum amount of fat though, to ensure a good functioning, but too much unnecessary fat can put your body in danger. To reduce obesity, sport and healthy diet are recommended.
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Eating more fruits and vegetables can considerably reduce risk of developing a cancer!
Eat more fruits, for example:
● apple is good against lungs cancer, colon and prostate cancer
● banana is good against kidneys cancer
● grapes is good against breast cancer
● strawberry, raspberry (red fruits in general) and mango may be good against certains cancers, but watermelon, orange too.
Eat more vegetables, for example:
● avocado may be good against certain cancers
● broccoli and cabbage are good against colon cancer, lung & prostate cancer, and others.
● tomato may be good against certain cancers
● Green vegetables in general (salad, spinach etc.) are a good way to protect yourself against cancers.
Coffee may be good against liver cancer.
Fish could be good against cancer too.
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So do more physical activities to reduce risk of getting a cancer.
● Do equivalent of 30 minutes of fast walking, per day
● Take the stairs instead of elevator
● Walk the dog out and take the opportunity to walk
● Ride a bike, for example go buy little things using your bike instead of using your car
● If you work in a sit-down position, on your computer for example, you can work while standing up by using a raised desk
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So limit your alcohol consumption. Furthermore, the more you drink alcohol, the more you need to drink some, and so on...
A glass time to time though, its OK
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To remember...
Put this tutorial in your favorites and read it again 2 or 3 times per year to make sure you follow these rules
Put this tutorial in your favorites and read it again 2 or 3 times per year to make sure you follow these rules
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Bob l'éponge @bobeponge created this guide • from the français (French) version
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Bonjour je suis Julien alias Bob l'éponge
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