📊 How do you know which nicotine concentration is good for you?
I would say it depends if you smoke regular cigarettes (and trying to stop smoking), and how much cigarettes you smoke / used to smoke per day.
🔴 If you are a heavy smoker i would suggest to get e-liquids between 11mg and 20mg of nicotine. Then few weeks later, try to lower the nicotine level step by step to like 6mg if possible
🔘 If you're a "normal" / average smoker you can try between 6mg and 12mg of nicotine (or higher if it's not enough).
🔵 If you are a light smoker you can use 3 mg or 6 mg of nicotine. Or even 1.5 mg if you can find one of those.
🚭 And if you don't smoke cigarettes, i would suggest the 0mg nicotine, or 3mg maximum